go for the planks, squats and lunges
ALENA SIEVI PRESENTED BODYTONING
With a lot of enthusiasm Alena Sievi accompanied us on the 4th of December through the BODYTONING Workout. In the historic rooms of Schmiedenhof Zunftsaal, 35 participants tightened their bodies with planks, squats and lunges. Now we are ready for Christmas groceries, raclette and “Grättimaa”.
You can find more impressions in our gallery.
WHAT WE DO
B-Motion is a new series of exercises resulting from a partnership between leading life-science company Bayer and Gsünder Basel (“Healthier Basel”), the center of excellence for health promotion in Basel. Unconventional and modern exercise events will be held at regular intervals and at exciting locations around the city of Basel. The focus is on health and having fun exercising. There is no charge for taking part. The events are aimed at the whole population of Basel – long-established residents and newcomers alike – and especially also residents from other countries.
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